How I Work

Whether you’re thinking about divorce, going through it, or wondering what comes next, it can be difficult to see a clear way forward.

That’s where I come in.

I’m not here to tell you what to do or make decisions for you. I’m here to help you cut through the overwhelm, work out what you really want, and take practical steps towards it.

Future-Focused Coaching
My approach is warm, practical and, most importantly, future-focused.

Alongside my divorce coaching training, I’m a qualified practitioner in Solution Focused Brief Therapy (SFBT) — an approach that focuses less on analysing the past and more on where you are now, where you’d like to be, and what might help you get there.

That doesn’t mean what you’ve been through isn’t important. There is always space to talk about it. We just don’t have to stay stuck there.

Together, we’ll look at what’s already working, recognise strengths you may have forgotten you have, and break the future down into small, achievable steps.

I’ve Been There Too
My support isn’t based on qualifications alone. I’ve experienced an abusive marriage, leaving with children, a difficult divorce, financial and business entanglement, and rebuilding my life afterwards.

I understand how frightening and overwhelming change can feel — but I also know that life on the other side can become about much more than simply recovering.

It can be about finding yourself again.

My background as a qualified Personal Trainer and British Triathlon Coach also means that, if it feels right for you, we can bring elements of movement and wellbeing into that process too.

My style is supportive, down-to-earth and encouraging, with humour where we can find it. You don’t need to have all the answers before we start.

We’ll work out where you want to go next — and start taking the steps to get you there.